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Nutrition Basics: Vegetable Serving Sizes
VEGETABLES Okay, lets be honest…. most of us have a much easier time getting our kids to eat fruits than vegetables!! Vegetables are the edible parts of plants. Full of vitamins, minerals, fiber and...
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Friday Fun Facts
Did you know... Tomato Fact: Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable. www.factmonster.com
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Capri Sun Super V
I was on my son’s field trip and saw a student with this in his lunch… Kraft Capri Sun Super V juice pouch I’ve been looking for information on it from the food company (Kraft) but it is not on their...
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Friday Fun Facts!
Watermelon!!! *Depending on how you want to classify it, a watermelon can be considered a fruit or a vegetable. Like the pepper, tomato, and pumpkin, watermelon is botanically a fruit. *Watermelon...
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Friday Fun Facts
Corn Corn always has an even number of rows on each ear. An ear of corn averages 800 kernels in 16 rows. There is one piece of silk for each kernel. for more information click here
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Mini Turkey Meatloaf and Maple Green Beans
Mini Turkey Meatloaf and Maple Green Beans Sheet-Pan Dinner Ingredients: 2 teaspoons 365 Everyday Value Extra-Virgin Olive Oil, plus more for oiling pan 1 pound ground turkey breast 1/2 cup finely...
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10 Ways to Get Kids to Eat Their Veggies
A few healthy tips for the new year to get your kids off to good start! If your kids are veggie haters, you might find yourself playing hide-and-seek come mealtime. Peas hidden in pancakes? Check....
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Roasted Brusssels Sprouts
If you never try – you will never know!! You really may not believe me – but I made this dish for my 9 & 11 year old the other night…. and all they said was, “you put too much salt on them!” I...
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Have Fun With Food!!
This is a really fun way to get your kids interested in fruits and veggies! Give it a try!
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Scallions Can Re-Grow!
So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?… ok, I have a friend who is allergic, so there are a few out there! But for the most part, we all...
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